Wellness Art Jam

About this Event

Wellness Art Jam takes place right before final exams to provide an opportunity for students to relieve stress by connecting with their body and participating in the creation of an affirmation mural.

Carlow University’s Wellness Art Jam will provide students with an afternoon of art, yoga and wellness activities. This event takes place right before final exams to provide an opportunity for students to relieve stress by connecting with their body and participating in the creation of an affirmation mural. The mural will invite students to collectively contribute images, design and quotes that empower them. The event will begin at 11:00AM with light refreshments. At 11:45, students will work directly with our Art Education Program Director to shift their focus toward creating the mural. If weather permits, following lunch, everyone will then head outdoors for yoga “on the green” space of Carlow University’s campus. An alternative in door location has been identified if needed. After yoga, students will participate in a wellness workshop that provides breath and mindset exercises as well as grounding practices to strengthen their confidence for exam week.